Healthy Habits
Good morning on this beautiful Fall day in New York. The leaves are falling and it'll get to the high of around 70 today. The sun came back out yesterday afternoon for the first time in what seemed like ages. Vitamin D is essential. I feel a difference when I don't have it. To supplement, I drink neuro DAILY, it' has 1000 IU of vitamin D and big doses of Vitamin A, C, E, zinc and selenium. I'm into trying to live a healthy lifestyle. After being in the liquor industry for so long, it took a toll on my body. I am so sick of liquor. I did that world to death. I haven't banned liquor, I'm just not into cocktails much anymore. My interest in it died, about the same time the trend did.
Here are three habits I've been doing that have been contributing to my healthy lifestyle (or so I think I have one)...
Yoga. One can never have to much of it. I go for hot yoga sessions, as I need that extra intensity to keep my attention. After each work out (and yes hot yoga is definitely a work out), I try and keep up the momentum by doing twenty squats and 100 sit ups. It's not easy, but I feel super healthy after.
Daily walk. Every day I do my best to go for a one hour walk. Even in the winter I do it, it's quite refreshing. After walking for fifteen minutes, I'll get hot under my coat and then I really start loving the walk.
Sleeping. I try and get eight hours of sleep every night. I'm the worst when I don't sleep. I can't function, no one can really without proper sleep. Some people are good with five hours, some with seven, me, I'm an eight to ten hour sleeper. I wake up pretty early naturally now, but I try to get to bed at a reasonable hour, to give me eight hours.
These are just three little habits I've formed that have helped me stay healthy. As time goes on, I'll fold in some more healthy habits that I think I would be able to stick with.
Here are three habits I've been doing that have been contributing to my healthy lifestyle (or so I think I have one)...
Yoga. One can never have to much of it. I go for hot yoga sessions, as I need that extra intensity to keep my attention. After each work out (and yes hot yoga is definitely a work out), I try and keep up the momentum by doing twenty squats and 100 sit ups. It's not easy, but I feel super healthy after.
Daily walk. Every day I do my best to go for a one hour walk. Even in the winter I do it, it's quite refreshing. After walking for fifteen minutes, I'll get hot under my coat and then I really start loving the walk.
Sleeping. I try and get eight hours of sleep every night. I'm the worst when I don't sleep. I can't function, no one can really without proper sleep. Some people are good with five hours, some with seven, me, I'm an eight to ten hour sleeper. I wake up pretty early naturally now, but I try to get to bed at a reasonable hour, to give me eight hours.
These are just three little habits I've formed that have helped me stay healthy. As time goes on, I'll fold in some more healthy habits that I think I would be able to stick with.
What healthy habits do you do and do you have any suggestions as to any other healthy habits I could fit into my life? Have a wonderful Thursday ahead, lots of peace, love and good vibes to you xxxxxxxx
